Reduce alcohol intake
I finally decided to make a booking with Rebecca at ACCORD to help with my drinking problem.
I wanted to reduce my drinking to a healthy normal level. I didn’t want to give up completely, but I wanted to be able to stop at ONE GLASS. I am a believer in hypnotherapy having had a positive outcome with giving up smoking many years ago.
After I had made my booking with Rebecca something changed in me, and to my amazement no drink at all for the couple of days prior to my first appointment. I was ready for change, feeling strong and determined. I had two appointments without even having a drink at all, absolutely no interest. Before the third appointment I had a drink,but no problem stopping at one.
It has been 9 weeks now and every day, 24/7 I have been legally able to drive a car. I have been out on many occasions and stopped at one drink and on a couple of occasions not had any at all.
It felt a bit awkward at first socialising with my drinking friends, but now it doesn’t bother me at all, and my friends no longer comment on my sobriety. I am a winner, drinking my one glass of wine and enjoying my life. I have also lost 5 kilos and my blood pressure has returned to normal levels. My doctor is convinced that after another 3 months of sobriety my cholesterol will be normal and medication will no longer be required. I am very happy with my results and with Rebecca’s help and support.