March 2018

Most of us don’t really think of alcohol as a drug, but it is. And despite the fact that you may drink it to “feel good”, alcohol is actually classed as a depressant because of the effects it has on the body’s vital functions. Drinking a little too much alcohol leads to minor depressant effects, […]

Did you know that it’s possible to change a habit – any habit – simply by changing your thinking? As the saying goes: “You are what you think you are.” When we think, we create. We create ourselves, and the situations around us. And just as we can think ourselves into the habits we form in our